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Kathryn C. Riley, DC Blog

Learn more about chiropractic care in our blog!

What Causes Low Back Pain and How Can Chiropractic Help?

Low back pain is one of the most common musculoskeletal complaints, impacting mobility, work performance, and overall quality of life. Rather than being a condition on its own, low back pain is often the result of spinal dysfunction, muscle imbalance, or poor movement patterns. Chiropractic care focuses on correcting these underlying issues to promote lasting relief.


How Long Does Lower Back Strain Take to Heal After an Auto Accident?

Lower back strain is one of the most common injuries following a car accident. Many patients are left wondering how long recovery will take and what they can do to heal properly. Understanding the healing timeline and the role of chiropractic care can make a significant difference in long-term outcomes.


What Are the Most Dangerous Types of Neck Injuries in Car Accidents?

Car accidents can cause serious trauma to the neck. Even a small impact can lead to pain, stiffness, and long-term complications if left untreated. Understanding the most dangerous types of neck injuries can help you recognize when to seek immediate help from a qualified chiropractor in Mountain View.


How Safe Are Laser Treatments? Risks, Side Effects & How to Minimize Them

Laser treatments have become an increasingly popular and effective method for supporting healing, reducing pain, and improving tissue recovery. Low-Level Laser Therapy (LLLT), also known as photobiomodulation, is widely used in chiropractic and rehabilitative care for its ability to stimulate the body’s natural healing processes.


Why You Shouldn’t Wait to See a Chiropractor After a Car Accident

Being in a car accident can be overwhelming. In the moment, you may feel shaken but relieved that you “aren’t hurt.” However, many accident-related injuries don’t show up right away.


Goodbye Stiffness: Restoring Range of Motion Naturally

Stiffness doesn’t have to be part of your daily routine. Whether it’s difficulty turning your head, bending over, or reaching overhead, restricted movement can make everyday tasks feel frustrating and even painful.


Can You Get Whiplash from a Minor Car Accident? Yes - Here’s Why

When people hear the word “whiplash,” they often think of severe, high-speed car crashes. Many patients are surprised to discover that whiplash is possible (even common) after low-speed accidents.


Top 5 Most Common Injuries After a Car Accident – and How Chiropractic Care Can Help

In a busy area like Mountain View, where traffic from highways, tech campuses, and residential neighborhoods converges, car accidents can happen when you least expect them. Even a minor collision can result in injuries that affect your daily life - sometimes without showing symptoms right away.


How Chiropractic Care Can Prevent Long-Term Mobility Issues After an Auto Injury

Auto accidents can cause more than just immediate pain, they can lead to long-term mobility issues if injuries are not addressed properly. Even minor collisions can result in misalignments, soft tissue injuries, or joint dysfunction that may not fully heal without the right care.


How Spinal & Postural Screenings Lay the Groundwork for Personalized Chiropractic Treatment

When it comes to achieving long-term spinal health and overall well-being, there’s no such thing as a one-size-fits-all approach. Spinal and postural screenings play such a critical role in chiropractic care.