What Causes Low Back Pain and How Can Chiropractic Help?

Low back pain is one of the most common musculoskeletal complaints, impacting mobility, work performance, and overall quality of life. Rather than being a condition on its own, low back pain is often the result of spinal dysfunction, muscle imbalance, or poor movement patterns. Chiropractic care focuses on correcting these underlying issues to promote lasting relief.

Common Causes of Low Back Pain

Low back pain rarely has a single cause. Instead, it often develops due to a combination of mechanical, postural, and lifestyle factors.

Spinal Misalignment

When the vertebrae of the spine are not properly aligned, it can place excess stress on muscles, joints, and nerves. These misalignments - often called subluxations - can limit mobility and contribute to inflammation and pain.

Muscle Strain and Overuse

Sudden movements, lifting improperly, repetitive motions, or overuse of the lower back muscles can lead to strains or sprains. Even everyday activities like bending, twisting, or sitting for long periods can contribute.

Poor Posture

Slouching at a desk, prolonged sitting, or improper ergonomics can gradually alter spinal alignment and muscle balance, placing increased strain on the lower back.

Disc Issues

Herniated or bulging discs can irritate nearby nerves, leading to localized pain or radiating symptoms into the hips or legs. Disc-related pain often worsens with certain movements or prolonged sitting.

Degenerative Changes

As we age, natural wear and tear can affect the joints, discs, and ligaments of the spine. Conditions such as osteoarthritis or degenerative disc disease may contribute to stiffness and chronic low back discomfort.

Stress and Tension

Emotional stress can cause muscle tightness, especially in the lower back. Chronic tension may worsen pain or delay healing.

When to Seek Chiropractic Care

If low back pain is persistent, worsening, or interfering with your daily life, it’s important to seek professional care. Early treatment can prevent minor issues from becoming chronic conditions and help you return to normal activities more quickly.

How Chiropractic Care Can Help Low Back Pain

Chiropractic care focuses on identifying and addressing the underlying causes of pain. By restoring proper alignment and movement to the spine, chiropractic treatment supports the body’s natural ability to heal.

• Spinal Adjustments: Gentle, targeted adjustments help realign the spine, reduce pressure on nerves, and improve joint mobility. This can lead to decreased pain, reduced inflammation, and better overall function.

• Improved Mobility and Flexibility: By addressing restricted joints and muscle imbalances, chiropractic care helps restore healthy movement patterns, making everyday activities easier and more comfortable.

• Muscle and Soft Tissue Support: Chiropractic care often includes soft tissue techniques to relieve muscle tension, improve circulation, and support recovery from strains or overuse injuries.

• Posture and Lifestyle Guidance: Patients benefit from personalized recommendations on posture, ergonomics, stretching, and daily habits that may be contributing to low back pain. These strategies help prevent future flare-ups.

• Drug-Free, Non-Invasive Care: Chiropractic care offers a natural approach to pain relief without relying on medication or surgery, making it a safe and effective option for many people.

Address the Root Cause of Your Low Back Pain with Kathryn C. Riley, DC

Low back pain can stem from many different factors, including spinal misalignment, muscle strain, posture issues, and degenerative changes. Chiropractic care addresses these root causes by restoring alignment, improving mobility, and supporting the body’s natural healing process. With a personalized approach, chiropractic treatment can provide both relief and long-term support for a healthier spine.

If you’re experiencing low back pain and looking for a natural, effective solution, chiropractic care may help. Contact Kathryn C. Riley, DC to schedule an evaluation and take the first step toward lasting relief and better spinal health. Visit our office in Mountain View, California, or call (650) 969-4500 to book an appointment today.